Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Effects of Living at High Elevation
Keegan: I think a lot of athletes are now trying to train like Keegan. Ben asks how long does it take for them to lose their acclimatization? "I did a scientific deep dive on research in terms of how to do an elevation camp," Ivy says. We'll put a link in that below, but go to our YouTube channel and check it out.
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