Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Variety in Training
No one should have to suffer the same types of workouts all the time. Philippa Ganda didn't just do threshold work while pursuing World Hour Record. Just because you are doing a threshold workout doesn't mean you're not also getting faster in a sweet spot and tempo. You can see this too in TrainerRoad in your progression levels. When you do a workout like a VO2 max workout, you can see the progression levels below it are impacted as well.
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