Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Benefits of Explosive Repeatability
These guys didn't do six days a week of explosive repeatability, right? And I think they're not just doing zone two and then explosive stuff too that that doesn't get them there either. So this is a speculation, but I bet they go through the classical paradise asian periodization where they have to have so many hours to train like we call it specialty.
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