Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Raise Your FFP in Difficulty When Training in Trainer Road
The root of Christoff's question is kind of like a get rich quick. How do I raise my FFP? How do I get to this level? And a lot of athletes are worried about that in their training in trainer road. If you, if you do that, um, you'll just plateau and, um, and crash when yourself into the ground. You need to respect your body and its limits as well within that.
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