Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Score Workouts Based on Your Primary Energy Level
We score workouts based on like the primary energy level in that system. That doesn't work very well for, we're scoring rides for athletes who ride outside. So what we're developing is a way to get points in endurance, tempo, sweet spot, threshold, VO2 max and anaerobic as you ride. And by doing this, we can respond to your training faster.
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