Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Effects of Altitude Training on Red Blood Cell Content
The lifespan of a red blood cell is roughly 120 days. altitude training results in the increases that Jonathan just mentioned, or that what's often referred to as Pac-Cell Volleym. But at some point, these adaptations plateau. And effectively, you know, altitude de-adaptation,. making the short answer that the benefits of adaptation are probably going to last about as long as you're newly acquired red blood cells lift.
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