Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
The Importance of Progression in Training
There's two parts that there's the, there's the hero effort. You don't want to make every workout just like drag you to your knees or you're getting dropped at the end of something like that. The other one is that, even though, you know, you can't be progressive all the time of training, you can’t always increase by 0.5%. It needs to change it up. If you could do that, you would be beating, well, fun art in a couple of years,. defying off physiology, first of all.
Transcript
Play full episode
