Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Keep Yourself Off the Bike for XTERRA
"My natural tendency after a brick has been to go out at six minutes. And then it's a terrible choice," he says. "I am my goal is to keep myself off the bike to go at seven minutes and then see how that feels" He plans to walk aid stations each one, because of his whole nutrition plan.
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