Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Hold 10 100s in a Pool 100 Yards
"I predict an open water. It's going to be 145 just because you can't swim straight in open water unless you are amazing," he says. "When you finish the bike, that first half mile, you're like, Oh, damn, I can get my PR." He adds: "Then reality sets in and it can be really bad"
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