Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 50A - Ultrarunning nutrition evolution | JasonKoop

Nov 24, 2022

01:19:09

Creator website

Episode guests

Jason Koop

Highlights

AI Chapters

Episode notes

Is There a Tolerance Side to Carbohydrates?

01:54

How to Get the Most Out of Your Training

01:32

Ultra Marathon Nutrition - What Are the Trends?

02:34

Introduction

3min

What's Happening on Episode 50?

2min

The Long Munch Podcast - Episode 95

4min

The Long Munch Podcast - Training Essentials for Ultra Running

2min

The Trail Running Journey

3min

Is Remote Based Endurance Coaching a New Concept?

3min

Was It Dean Kanazis' Transylconia Win?

3min

The Evolution of Ultra Running

3min

Is That Really the Final Tipping Point?

3min

10.

Coaching at UTMB - What Made It So Special?

3min

11.

The Other Project Within a Day - Mina Gully

2min

12.

Where Do You See the Biggest Challenges Coming?

2min

13.

Is Your Job as a Coach to Predict That?

4min

14.

Ultra Marathon Nutrition - What Are the Trends?

3min

15.

Is There a Tolerance Side to Carbohydrates?

2min

16.

Utmb

2min

17.

Is That What an Elite Athlete Is Doing?

2min

18.

How to Contextualize Energy Expenditure

3min

19.

What Do You Think About Tim Olson's Keto Diet?

6min

20.

The Hydration Side of Things

5min

21.

The Ultra-Marathon World Is Getting Lucky, Right?

2min

22.

How Do You Approach It With Ultra Athletes?

5min

23.

How to Get the Most Out of Your Training

2min

24.

Aspects of Nutrition That You've Picked Up Along the Way

2min

25.

Ultra Marathon Nutrition - Is That What Ultra Runners Do Best?

2min

26.

Are You Getting Sick of Gels After 10 Hours?

2min

27.

The Importance of Hydration in Ultramarathons

2min

28.

UTMB - What's Your Favorite Sport?

2min

29.

You Can Work on Your Nutrition Plan in Tandem

4min

A legend in ultrarunning coaching in the US, author, podcaster and running coach Jason Koop joins us for our special Episode 50. We discuss the evolution of nutrition in trail and ultrarunning, and what’s transferred over from cycling and triathlon. Jason also gives us a sneak peak of what the elite guys are doing in terms of their approach to race day fuelling and hydration, what we can or can't learn from that, plus his recent work with Mina Guli and her Run Blue project. Plus plenty of great practical tips along the way.

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