Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 50A - Ultrarunning nutrition evolution | JasonKoop

6 snips
Nov 24, 2022
Guest
Jason Koop
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Episode notes
1
Introduction
00:00 • 3min
2
What's Happening on Episode 50?
02:44 • 2min
3
The Long Munch Podcast - Episode 95
04:34 • 4min
4
The Long Munch Podcast - Training Essentials for Ultra Running
08:11 • 2min
5
The Trail Running Journey
10:13 • 3min
6
Is Remote Based Endurance Coaching a New Concept?
13:00 • 3min
7
Was It Dean Kanazis' Transylconia Win?
15:31 • 3min
8
The Evolution of Ultra Running
18:06 • 3min
9
Is That Really the Final Tipping Point?
21:11 • 3min
10
Coaching at UTMB - What Made It So Special?
23:55 • 3min
11
The Other Project Within a Day - Mina Gully
27:22 • 2min
12
Where Do You See the Biggest Challenges Coming?
29:10 • 2min
13
Is Your Job as a Coach to Predict That?
31:10 • 4min
14
Ultra Marathon Nutrition - What Are the Trends?
34:47 • 3min
15
Is There a Tolerance Side to Carbohydrates?
37:20 • 2min
16
Utmb
39:14 • 2min
17
Is That What an Elite Athlete Is Doing?
41:19 • 2min
18
How to Contextualize Energy Expenditure
43:15 • 3min
19
What Do You Think About Tim Olson's Keto Diet?
46:42 • 6min
20
The Hydration Side of Things
52:19 • 5min
21
The Ultra-Marathon World Is Getting Lucky, Right?
57:19 • 2min
22
How Do You Approach It With Ultra Athletes?
59:03 • 5min
23
How to Get the Most Out of Your Training
01:03:36 • 2min
24
Aspects of Nutrition That You've Picked Up Along the Way
01:05:08 • 2min
25
Ultra Marathon Nutrition - Is That What Ultra Runners Do Best?
01:07:31 • 2min
26
Are You Getting Sick of Gels After 10 Hours?
01:09:15 • 2min
27
The Importance of Hydration in Ultramarathons
01:10:48 • 2min
28
UTMB - What's Your Favorite Sport?
01:12:42 • 2min
29
You Can Work on Your Nutrition Plan in Tandem
01:14:54 • 4min