Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Is That Really the Final Tipping Point?
I wanted to make a book that I wish I had when I first started coaching athletes. The tone and the craft of the book really revolved around that singular goal. And it was trying to draw on all of these bits of science as it's emerging and distillating to one place. How did Hard Rock 100 go? It wasn't my best, but it was right in the middle.
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