Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Are You Getting Sick of Gels After 10 Hours?
You need to look for foods with different flavor profiles and incorporate them into your plan. Most athletes are just going to be sweet. I have a sweet drink, I have asweet type of calorie source and I've got a sweet backup to that calories source. So it's sweet, sweet, sweet. Maybe, you know, the poke fun of me earlier, I change from lemon lime to orange, right? It's still a, still sweet type of flavor. Yeah. That becomes, that actually becomes material.
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