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Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Is That What an Elite Athlete Is Doing?
Don't just copy what the top guys are doing because it may not be relevant to you necessary or tolerable from a gut point of view as well. The relevance point is always what gets me going. And I do think if I can get up on a soapbox a little bit, there are a lot of popular like articles and podcasts that revolve around this is what that this elite athlete did. Usually that's just totally forgotten about.
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