Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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The Hydration Side of Things
Athletes have had a hard time figuring out, like even to this day in terms of how much they actually need to drink. The standard 3% sodium bolus that patients at the Western States 100 now use was largely developed by their medical director Marty Hoffman. We still don't really know the issue to this because we don't know how much of your body weight loss you should actually replace from fluids.
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