Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 50A - Ultrarunning nutrition evolution | JasonKoop

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

00:00

How to Contextualize Energy Expenditure

"It can vary so dramatic technically depending upon any number of factors and you can't just use the cop out," he says. " Contextualizing these broad recommendations for an individual is, I think that's one of the key skills for any practitioner like you and myself or their coach."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app