Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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How to Contextualize Energy Expenditure
"It can vary so dramatic technically depending upon any number of factors and you can't just use the cop out," he says. " Contextualizing these broad recommendations for an individual is, I think that's one of the key skills for any practitioner like you and myself or their coach."
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