Introduction

Alan McCubbin and Steph Gaskill are credit sports dietitians based in Melbourne. They combined have over 30 years experience working with runners, cyclists and triathletes to help them stay healthy or optimise their performance. Today is a very special episode, episode 50A and we are chatting with American trail and ultra coaching legend Jason Coop. We'll talk about what the top ultra runners are doing these days in terms of their approach to race, day fueling and hydration. And there's plenty of practical tips and suggestions along the way as well.