Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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The Ultra-Marathon World Is Getting Lucky, Right?
The extent of fluid deficit that is optimal in terms of beyond what point is just performance start to decline. We've got virtually no idea in sort of ultra-distant stuff. And I suspect, given that the intensity is different, that the number is probably different as well.
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