
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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Ultra Marathon Nutrition - What Are the Trends?
Athletes are using a greater proportion of engineered foods. They're also taking in more carbohydrate. I would have never thought 15 years ago that you would see 100 grams of carbs, 120 grams of carbs an hour for several hours.
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