The PJF Podcast: Elite Sports Performance

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

Apr 5, 2022

01:02:50

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Highlights

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Episode notes

Static Stretching Improves Flexibility

02:43

Plimetrics and Sprinting Improve Mobility for Jumping Better Than Anything Else

01:43

Is It Necessary?

02:08

Introduction

4min

Is Your Back Pain Going Away?

2min

How to Have Fun Every Week

4min

How to Maintain Mobility Through Life

2min

The Best Way to Be Mobile Throughout Your Life

2min

Getting Out of the Chair and Cycling Through Different Positions of Rest

3min

Is There Anything You Can Do About Static Stretching?

1min

Static Stretching Improves Flexibility

3min

Is It Necessary?

2min

10.

Is Static Stretching a Good Thing?

4min

11.

Is Static Stretching Harmful?

2min

12.

Strength Training Through a Full Range of Motion

2min

13.

Strengthening the Hip Flexers

2min

14.

The Durability Code - Number Seven - Move at Fluidity

3min

15.

The Promise Land Is That Fluidity of Movement

4min

16.

Weight Room Strength Is Not Fast Force

2min

17.

Allan Iverson, Michael Jordan, Kre Kamel - What's the Cool Thing?

3min

18.

The Better Transition From the Couch to the Bench

4min

19.

How to Train Your Muscles to Work at High Speeds

2min

20.

Plimetrics and Sprinting Improve Mobility for Jumping Better Than Anything Else

2min

21.

Strength Training Improves Tendon Extensibility Better Than Anything Else

3min

22.

Strength Training Isn't the Best Way to Improve Active Muscle Stiffness

2min

23.

Are You Not Ahead of the Research?

3min

TIMECODES

3:08 Issues live in tissue- have fun
9:25 Breathe for better mobility
12:12 Move like our ancestors
15:40 Positions of rest
18:27 Foam rolling and static stretching— the window of opportunity
31:01 Strengthening through full range and all planes of motion
36:10 Movement fluidity- contract/relax is key
41:37 Playing low in sports is force in .4
52:55 Plyometrics, sprinting for tendons

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.net

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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