043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

1

Introduction

00:00 • 4min

2

Is Your Back Pain Going Away?

04:10 • 2min

3

How to Have Fun Every Week

06:26 • 4min

4

How to Maintain Mobility Through Life

10:51 • 2min

5

The Best Way to Be Mobile Throughout Your Life

13:15 • 2min

6

Getting Out of the Chair and Cycling Through Different Positions of Rest

15:14 • 3min

7

Is There Anything You Can Do About Static Stretching?

18:02 • 1min

8

Static Stretching Improves Flexibility

19:21 • 3min

9

Is It Necessary?

22:04 • 2min

10

Is Static Stretching a Good Thing?

24:13 • 4min

11

Is Static Stretching Harmful?

28:34 • 2min

12

Strength Training Through a Full Range of Motion

30:39 • 2min

13

Strengthening the Hip Flexers

32:56 • 2min

14

The Durability Code - Number Seven - Move at Fluidity

35:05 • 3min

15

The Promise Land Is That Fluidity of Movement

38:10 • 4min

16

Weight Room Strength Is Not Fast Force

42:24 • 2min

17

Allan Iverson, Michael Jordan, Kre Kamel - What's the Cool Thing?

44:09 • 3min

18

The Better Transition From the Couch to the Bench

46:53 • 4min

19

How to Train Your Muscles to Work at High Speeds

50:36 • 2min

20

Plimetrics and Sprinting Improve Mobility for Jumping Better Than Anything Else

52:33 • 2min

21

Strength Training Improves Tendon Extensibility Better Than Anything Else

54:16 • 3min

22

Strength Training Isn't the Best Way to Improve Active Muscle Stiffness

57:27 • 2min

23

Are You Not Ahead of the Research?

59:35 • 3min