043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Allan Iverson, Michael Jordan, Kre Kamel - What's the Cool Thing?
The amount of force i can do in point eight is actually irrelevant in point four. Even though it's strong, if that muscle fires too slow, you're protected down there. Gaining weight can influence your oncourt mobility because you decreased your force to body weight ratio. I'm not more flexible. But i'm weigh more powerful, i'd produce weigh more force in under point four seconds,. which is why i can handle that those itions.
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