043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Is There Anything You Can Do About Static Stretching?
Make sure that you bring your phone or your laptop up to eye level. And that's a great way to incorporate some different sitting positions. If you can't quite get to the floor, or a floor resting, isn'ta comfortable for you. But i think people overdo it here. I think it got so popular in the early two thousands ah,. That even when i was first starting to get certifications around like, two thousand nine, two thousand ten, it was still very, you know, static stretch heavy. and i think people became reliant on that.
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