AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Is There Anything You Can Do About Static Stretching?
Make sure that you bring your phone or your laptop up to eye level. And that's a great way to incorporate some different sitting positions. If you can't quite get to the floor, or a floor resting, isn'ta comfortable for you. But i think people overdo it here. I think it got so popular in the early two thousands ah,. That even when i was first starting to get certifications around like, two thousand nine, two thousand ten, it was still very, you know, static stretch heavy. and i think people became reliant on that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode