AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Is It Necessary?
If you can't drop into all the necessary positions, that could increase risk of injury. We don't fully know yet, but i would guess it has mostly something to do with dsensitiation of the stretch reflex. You're actually making structural changes at the muscular level through full range of motion and strength training especially. And so like, we want enough, but going too far, i just don't think that it's necessary.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode