043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
00:00
How to Train Your Muscles to Work at High Speeds
"I could deload 30 to forty % of my body weight, right and drop down in those low positions. And then i have so much band tension that my body weight is really light," he says. "So you see that nice little gradual progression where we start at the safest level and gradually worked our way up."
Transcript
Play full episode
