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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Strengthening the Hip Flexers
Full range of motion squats are great here. Rear foot elevated split squats are awesome. Back leg lunges, or some call it a petersoni. With the knee back behind the hip, that's where it's most important to explosively drive the knee back forward.
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