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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Strength Training Isn't the Best Way to Improve Active Muscle Stiffness
Pliometric does not increase tendon stiffness, but it consistently shows that it's the best way to improve active muscle stiffness. The studies also show that we need a certain level of comply ance in those tendons. And so if i go too far down that stiffness route, well then that the game a tug awar that i'm talking about. So you can get muscular strains from not having enough tendon extensibility.
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