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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
The Best Way to Be Mobile Throughout Your Life
85% of people are sedentary or not meeting the minimum physical activity requirements. R if you can stand up out of your chair every 20, 30 minutes and just move a little bit,. Even if that's just walking or jogg or moving side to side, whatever it is you're moving so you don't get stuck in these positions. The best way to be mobile throughout your entire life is to not let yourself get locked up in the first place.
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