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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Static Stretching Improves Flexibility
R we don't need to all be able to do the splits. I just don't want people to become reliant on it. Once you build a certain amount of flexibility, you should prily move on. Most studies show that actually are not changing fascical length with static stretching. It's mostly nervous system. Its stretched tolerance. Its decreasing things, the stretch reflex.
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