Plimetrics and Sprinting Improve Mobility for Jumping Better Than Anything Else

No amount of flexibility, mobility or slow strength training is going to protect you down in those low positions when fast force is required. And that brings me to number nine, plimetrics and sprinting. Lot of people don't think of pliometrics and sprints as a way to improve mobility, but sprinting improves the mobility for sprinting better than anything else. Plimetric improves the Mobility for jumping better than any other sport. It's all related to the muscle. How about the tendons? Because s over and over again show that stretching does not increase extensibility of the tendons. So it's over lengthening at higher speeds with high force. Well,