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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
The Better Transition From the Couch to the Bench
I recently got to 205 pounds and my mobility didn't decrease, but on the court, i couldn't hit the same positions. And it's because i was not hitting fast force enough, relativeas force, i should say. So what do we do? Well, you know, keep your body weight in check. Don't go crazy. Don't get too big too fast. I'm starting at a low position and then producing force in point four seconds or under. Then once i start to introduce the actual eccentric, the actual loading, i love to do it with band assistantee Chris staples. You prie seeng this on instogram.com/mack-kl
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