AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Getting Out of the Chair and Cycling Through Different Positions of Rest
"There's two main issues with sitting in chairs. One is that you're sitting and you're not moving," he says. "We hunch over because we're always doing a task, so i can have some postural adaptations from hunching over." He suggests switching up the different positions of rest to get more movement throughout the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode