043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Getting Out of the Chair and Cycling Through Different Positions of Rest
"There's two main issues with sitting in chairs. One is that you're sitting and you're not moving," he says. "We hunch over because we're always doing a task, so i can have some postural adaptations from hunching over." He suggests switching up the different positions of rest to get more movement throughout the day.
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