3min chapter

The PJF Podcast: Elite Sports Performance cover image

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

The PJF Podcast: Elite Sports Performance

CHAPTER

Are You Not Ahead of the Research?

Having good, extensible tendons actually leads to better range of motion and a safer movement in sprinting and jumping. We put it all together in the best way that i know possible, in the durability code. Even if you're own speed code or vert code, or the mack programme, or don't fly, you can get durability cote ad incorporate some of this stuff. As always, check out upper echalon nutrition, highest quality nutrition supplements that we can possibly get our hands on. Chocolate is my favorite m we just restocked oura college. And plus, which can be beneficial for tendins. Take it forty five minutes before your exercise session.

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