043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Strength Training Through a Full Range of Motion
Research suggests that we can get just as much flexibility and mobility from full range of motion strength training as we could from static stretching. Now again, i think a combination of the two is best, but the research does suggest that that is a great option,. especially if you're tight on time or don't want to go through stages of static stretching.
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