AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Strength Training Through a Full Range of Motion
Research suggests that we can get just as much flexibility and mobility from full range of motion strength training as we could from static stretching. Now again, i think a combination of the two is best, but the research does suggest that that is a great option,. especially if you're tight on time or don't want to go through stages of static stretching.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode