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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
Introduction
Mobility in sports is more about how much force you can produce in under point four seconds than it is joint ange emotion. I got nine things that i think can really help you transform your flexibility and mobility. The first five is like, simple. You should be doing it. Your grandma should bedoing it. Everybody should be doingi the last four is a little bit more for, like, more intense athletes. But every human is an athlete in my mind. So it's something that we should all be gradually working towards.
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