043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
The Durability Code - Number Seven - Move at Fluidity
Move at fluidity. Some we do a lot in the durability coat is like locomotion, extensive circuits. I don't care how mobile you are, you cannot be a flexible, mobile sprinter, cutter, jumper, mover because that is all its own individual skill. Skill of movement is the bigger piece of the picture. It is so much less about overall flexibility and so much more about when you're turning muscles on and when you’re turning them off,. The main thing is fluidity, energy transfer, contract, relax.
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