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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
The PJF Podcast: Elite Sports Performance
How to Have Fun Every Week
Make sure that you're having fun every week. Find a way to incorporate some recess time outside of your structured workout. Slow and low breathing means don't even disrup the nasal hairs. A lot of postoral issues, which cause tight back pain can come from that.
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