How to Maintain Mobility Through Life

Take time out of your day to focus on breathing for ten minutes at a time. Full exhale until all that air is out, and then let that trigger the inhale. Don't think about pulling in with your neck muscles. Number three, general movement. This is kind of how we've always stayed mobile and flexible as humans across the last million years. When you study indig s tribes,. Some of them will maintain that mobility through, like, age 60, 70, 80. It's pretty impressive how long they maintain that. How they don't not they don't stretch. They don't do full range of motion, strength training, general movement, right, positions of rest