That Triathlon Show

Best of 2022 on That Triathlon Show | EP#371

Jan 2, 2023
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Swimming in a Triathlon Setting
04:07 • 3min
3
The Importance of Volume in Cycling
06:43 • 4min
4
How to Train Your Athletes to Swim and Run
10:56 • 4min
5
The Importance of Aerobic Training
14:34 • 5min
6
The Importance of Polarized Training for Endurance Athletes
19:04 • 5min
7
The Importance of Zone One Training
23:55 • 2min
8
The Importance of Carbohydrates in Endurance Sports
25:36 • 4min
9
How to Super Compensate for Glycogen Loathing
29:44 • 2min
10
The Misplaced Focus on Weight and Body Composition as Key Metrics for Endurance Performance
32:02 • 6min
11
How to Periodize Your Training
38:00 • 4min
12
How Much Intensity Do You Have in Your Workouts?
42:03 • 2min
13
How to Have a Consistent Recovery Week
43:35 • 2min
14
The Different Experiences of New Athletes in World Triathlon
46:00 • 6min
15
How to Avoid Injuries
51:54 • 2min
16
How to Wake Up Your Muscles
53:47 • 5min
17
The Importance of Tissue Care for Athletes
59:02 • 3min
18
How to Improve Performance and Strength and Conditioning
01:02:30 • 2min
19
The Importance of Light Loading
01:04:01 • 2min
20
The Effects of Heavy Loading on Hormonal Profiles of Endurance Athletes
01:05:39 • 4min
21
The Importance of Repeating Training
01:09:21 • 4min
22
How to Use Testing to Assess Limitations and Plan Training Interventions
01:13:34 • 3min
23
The Role of Breathing in Performance
01:16:07 • 2min
24
The Effects of Breathing on Performance
01:18:20 • 2min
25
How to Make 2022 a Great Year
01:20:01 • 2min