That Triathlon Show

Best of 2022 on That Triathlon Show | EP#371

Jan 2, 2023

01:22:22

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Episode notes

Introduction

4min

The Importance of Swimming in a Triathlon Setting

3min

The Importance of Volume in Cycling

4min

How to Train Your Athletes to Swim and Run

4min

The Importance of Aerobic Training

5min

The Importance of Polarized Training for Endurance Athletes

5min

The Importance of Zone One Training

2min

The Importance of Carbohydrates in Endurance Sports

4min

How to Super Compensate for Glycogen Loathing

2min

10.

The Misplaced Focus on Weight and Body Composition as Key Metrics for Endurance Performance

6min

11.

How to Periodize Your Training

4min

12.

How Much Intensity Do You Have in Your Workouts?

2min

13.

How to Have a Consistent Recovery Week

2min

14.

The Different Experiences of New Athletes in World Triathlon

6min

15.

How to Avoid Injuries

2min

16.

How to Wake Up Your Muscles

5min

17.

The Importance of Tissue Care for Athletes

3min

18.

How to Improve Performance and Strength and Conditioning

2min

19.

The Importance of Light Loading

2min

20.

The Effects of Heavy Loading on Hormonal Profiles of Endurance Athletes

4min

21.

The Importance of Repeating Training

4min

22.

How to Use Testing to Assess Limitations and Plan Training Interventions

3min

23.

The Role of Breathing in Performance

2min

24.

The Effects of Breathing on Performance

2min

25.

How to Make 2022 a Great Year

2min

A round-up of some of the best episodes and moments from That Triathlon Show in 2022.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Tim Reed

-Bex Milnes

-Mark Burnley

-Tim Podlogar

-Alan Murchison

-Glenn Poleunis

-Paulo Sousa

-Eoin Everard

-Erin Carson

-Tom Bell

-Andrew Sellars

SHOWNOTES:

https://scientifictriathlon.com/tts371/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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