AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
The Importance of Light Loading
If there's tightness, like that's why everybody loves to talk about glute function. If the foot and ankle are not moving well, the glutes will not fire well. We use a lot of balance boards. And then we're going to get under load with the muscles that might have become inhibited because of tightness. That just clicks on up the chain to make sure that your body is stable and strong.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode