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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
The Importance of Polarized Training for Endurance Athletes
Next we have Dr. Mark Burnley who was a repeat guest on the podcast in 2022 after already having been on for the first time a couple of years ago. This time we actually did double episode with him so we had episodes 330 and 331 with Dr.Mark Burnley. In this clip will hear Mark explain the arguments that they used to explain why in their view it is not the most optimal training intensity training intensity distribution.
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