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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
How to Have a Consistent Recovery Week
Do you have any kind of down weeks, deal out weeks or do you work on a consistent schedule? Yeah. It's really depending on what is your basic volume in the other weeks. And if I have young athletes who are doing like consistent 23 to 24 hours, then a down week might be 16 to 80 hours.
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