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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
The Importance of Swimming in a Triathlon Setting
Tim Reed is an Australian triathlon coach and former Ironman 7.3 world champion. In the following clips we will hear Tim discuss some of his main principles for swim, bike and run training in a triathlon context. I think swimming is a really interesting one because even though we know that the basic principle of predominantly aerobic work to anaerobic works for endurance sports,. A lot of athletes just jump into squads and they are doing way too much anaerobic swimming.
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