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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
The Importance of Tissue Care for Athletes
In the clip that you'll hear Erin texts us through what a typical session in the gym looks like for her athletes. Typical 45 minute session will always start with some movement. Mobility is geared towards undoing some of the tightness that naturally comes from swim bike run. If we don't see that, if I don’t see that, we'll take more time for that mobility. We'll also do some light loading to enhance mobility and bring up that motor unit recruitment.
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