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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
The Importance of Repeating Training
Next up is an interview with UK-based cycling coach Tom Bell from episode 356. We'll hear two short clips, one on training progression and the other on recovery. In terms of how we then go about progressing those workouts, I think sometimes you can fall into the trap of arbitrarily adding a certain amount of repeats to a set of intervals. Maybe in that example, training 10 hours a week and then having a little bit more recovery time might be the way that that athlete improves more.
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