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Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
How to Improve Performance and Strength and Conditioning
"I typically don't look at muscle. I look at movement," Rolfing says. "Instead of training the quads, I'm training the whole lower body." He uses a 10 pound weight that has no representation of percentage of one rep max. It's going to give you a little bit more inertia to open up some more tissue.
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