The Effects of Heavy Loading on Hormonal Profiles of Endurance Athletes

Each athlete will resonate towards two or three heavy lifts that we want those athletes to get very good at. I'm very risk-averse. So anytime you put an athlete under load, you're putting them at risk. Most of my athletes are very good at the hex bar deadlift. And we can use that as one of their heavy lift. Some of them are more comfortable with a goblet's front squat. They don't have to use much energy to get in there and do it. It's low neural demand because they've become so good at it. But Rini is a great back squatter. She's the only athlete that I back squat.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app