AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Best of 2022 on That Triathlon Show | EP#371
That Triathlon Show
How to Super Compensate for Glycogen Loathing
I always go with just one day glycogen loathing and the reason being that usually athletes also train the day before so they go for like one hour activation right or one hour to our spin. And based on the evidence we know that the more glycogen you have stored the more you will use it. So I see no sense or no point in like loathing to do it in advance when you will then just be using a lot of glycogen that morning before the rice. There is probably enough time to get the levels really high. From experience from my athletes this works pretty well so far. Even if you look at the professional cyclists they don't have like two days between stages and they
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode