Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32

1

Introduction

00:00 • 3min

2

Do You Know How to Lose Weight?

03:26 • 3min

3

Nutrition

06:32 • 4min

4

How Do I Keep Adding Weights O the Bar?

10:42 • 3min

5

Getting Strong Is the First Step

13:35 • 3min

6

What Should I Be Eating?

16:11 • 3min

7

How Much Protein Should I Eat?

19:22 • 5min

8

Precision Nutrition Certification

23:53 • 4min

9

Don't Try to Change Someone's Deeply Held Beliefs on Day One

28:17 • 2min

10

Functional Food - The Food That You Eat to Serve a Purpose

30:45 • 1min

11

Is That Really What You Need to Know About Diets?

32:08 • 5min

12

Do You Feel Like Shit When You Eat Fast Food?

37:32 • 4min

13

Is There a Quick Fix?

41:24 • 3min

14

How to Dial in the Fat Mass

44:02 • 2min

15

How to Improve Your Nutrition

46:02 • 4min

16

Do You Really Need to Be Consistent in Your Training?

50:04 • 4min

17

You Can Add Weight to the Bar Fasten

54:07 • 2min

18

Are You Underweight?

55:51 • 6min

19

Body Weight Is the Wrong Metric

01:01:26 • 3min

20

How to Get Started With Carbohydrates for Strength Training

01:04:32 • 3min

21

How to Improve Your Body Composition

01:07:13 • 3min

22

How to Lose Weight in the Early Days

01:10:37 • 2min

23

Do You Want to Lose Weight?

01:12:36 • 5min

24

Do You Have a Habit?

01:17:11 • 5min