How Much Protein Should I Eat?

The first step is still pretty similar, but it's time differently and explained differently based on the person. The most important thing you can be doing is consistently hit ing approathin goal and set in a base line. For some people, that may be the only change you have to make. And we totally agree on simplifying things as much as possible. If you're confused about where to start, or if you're not having any luck, or are eating like a body builder, or doing all this different shit,. A lot of that is probably a distraction.