Starting Strength Radio

The hosts tackle online criticism, debunking misunderstandings about technique. They discuss the debate around academic credentials in strength training and offer guidance on performing a strict press. Addressing a listener’s neck injury, they recommend prioritizing squats and deadlifts. The conversation emphasizes the need for bodyweight gain in strength training, alongside practical tips for overcoming plateauing lifts. Insights on deadlift techniques and how to balance training with dietary concerns round out the discussion.

Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.

Rip answers questions live from Starting Strength fans.

Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).

Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.

Listeners are treated to a lively debate on the decline of superhero films, reminiscing about the glory days of classic portrayals. The hosts delve into the intricacies of strength training, sharing hilarious listener misconceptions and personal anecdotes. A spirited discussion on recent horror films and the evolution of late-night TV keeps things entertaining. Additionally, practical insights on tailored fits for weightlifters and the challenges of parenting while maintaining fitness goals add depth to the conversation.

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip answers questions live from Starting Strength Network subscribers and fans.