Starting Strength Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Latest episodes
May 9, 2025 • 37min
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
Rip answers questions from Starting Strength Network subscribers and fans.
May 2, 2025 • 1h 18min
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
Dr. Mike Wittmer, who runs the Whitmer Rejuvenation Clinic specializing in peptide hormones and testosterone replacement therapy, joins the show to explore the fascinating world of peptides. He discusses their rapid effects compared to steroids and shares testimonials on how peptides like BPC-157 can aid in pain management. The conversation touches on the complexities of FDA regulations, the significance of free testosterone for health, and the transformative results of testosterone therapy on cognitive function, especially in dementia patients.
Apr 25, 2025 • 1h 14min
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
Apr 18, 2025 • 1h 17min
The Foundations of the Program | Starting Strength Radio #313
Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
Apr 11, 2025 • 1h 17min
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
Rip answers questions from Starting Strength Network subscribers and fans.
Apr 4, 2025 • 58min
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.
Mar 28, 2025 • 1h 8min
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
Mar 20, 2025 • 58min
The World Needs Stronger Women | Starting Strength Radio #309
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
Mar 14, 2025 • 1h 38min
Q&A Episode - Backs, Tendons, and Peak Male Existence
This lively discussion dives into the quirks of strength training and tackles listener queries with humor. It critiques the myths surrounding inversion tables and emphasizes the importance of proper belt sizing. With insights on footwear for weightlifting, the conversation highlights recovery strategies post-injury. There's a blend of nostalgia for simpler trucks and candid talks about family dynamics in fitness. Finally, the importance of nutrition and sleep in recovery is emphasized, alongside a perspective on maintaining balance in strength training.
16 snips
Mar 6, 2025 • 1h 1min
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
Dr. Mike Whitmer, a medical expert in hormone replacement therapy, joins to share insights on testosterone replacement therapy (TRT) and its impact on men's health. He addresses the societal stigma around aging and encourages taking control of one's health. The conversation covers the importance of informed decision-making regarding TRT, the synergy between testosterone therapy and strength training, and the role of nutrition. Whitmer also explores the complexities of conventional medical practices and the individual nuances in hormone therapy, highlighting the benefits for both men and women.
