Starting Strength Radio

Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).

Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.

Listeners are treated to a lively debate on the decline of superhero films, reminiscing about the glory days of classic portrayals. The hosts delve into the intricacies of strength training, sharing hilarious listener misconceptions and personal anecdotes. A spirited discussion on recent horror films and the evolution of late-night TV keeps things entertaining. Additionally, practical insights on tailored fits for weightlifters and the challenges of parenting while maintaining fitness goals add depth to the conversation.

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Drew Estell, from Baer Solutions, specializes in combat effectiveness and firearm training. He discusses the vital connection between physical strength and performance in combat, sharing insights from personal military experiences. The podcast critiques traditional military fitness standards that favor endurance over strength, advocating for a balance of both. Drew explores the shift in military training influenced by elite units, the risks of CrossFit in military contexts, and the mental toughness developed through heavy lifting.