Starting Strength Radio

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Drew Estell, from Baer Solutions, specializes in combat effectiveness and firearm training. He discusses the vital connection between physical strength and performance in combat, sharing insights from personal military experiences. The podcast critiques traditional military fitness standards that favor endurance over strength, advocating for a balance of both. Drew explores the shift in military training influenced by elite units, the risks of CrossFit in military contexts, and the mental toughness developed through heavy lifting.

Ray Gillenwater, co-owner of Starting Strength Gyms, joins his family to share insights on gym operations and expansion. They chat about the challenges of opening new locations in politically complex areas like California and New Jersey. The conversation also touches on the evolution of strength training from niche to mainstream, emphasizing its holistic benefits, especially for older adults. They also discuss the role of knowledgeable coaching, resources for proper lifting techniques, and the importance of strength training in fostering personal transformation.

Justin Goonan, an Army strength and conditioning coach, dives deep into the unique challenges of training military personnel. He emphasizes the importance of tailored strength training across age groups, ensuring safety for older veterans while maximizing performance for younger recruits. Goonan critiques traditional military fitness assessments, advocating for strength over long-distance running as essential for combat readiness. He also addresses the influence of fitness trends and the necessity for evidence-based, structured training methods to enhance overall military fitness.

Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.

Listeners dive into humorous debates about deadlifting techniques and the impact of caffeine on performance. The discussion shifts to the importance of nutrition for young athletes, including a lively take on milk brands. The hosts tackle the concept of training stagnation and the role of personal fulfillment in life after work. They also provide insights on maintaining strength while engaging in various physical activities and tips for sustaining consistent progress in strength training. The conversation wraps up with light-hearted commentary on supplements and personal growth.

Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.