How to Dial in the Fat Mass

The way that you dial in the fat mass is through manipulating calories and food quality. So when you just start looking at how much protein you're eating,. if this is the right type of client for that challenge, that will give you an idea of what the problem is. It's three simple steps, and its orientat around performance. We're trying to make you stronger. When you get stronger, you will gain lean body mass, which is good. The two are intertwined. There's no de coupling them. That's a positive thing. But some people want, usually th they're mixed together. Some people are just going to eat a, eat fast food, you know. And